What is Inside Flow?
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. We practice the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.
In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heart warming. It is an evolution of Vinyasa Yoga!
Teacher of the month
Many years and further training later, Hie Kim is one of the founding teachers of Inside Yoga and established yoga teachers in German-speaking countries. As an eternal student, he is focused on further refining his voice to touch as many people as possible with his passion.
His daily routine consists of class instruction, bureaucracy (workshop organization etc.), support of Inside Yoga and the realization of his creative side in the form of videos, blog entries and texts. During the week, as a workshop yoga teacher and instructor, he is filled with gratitude for all the people he can inspire.
Inspiration for your yoga classes
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